Living with Carpal Tunnel Syndrome (CTS) can be challenging, but several home care strategies can help alleviate symptoms and improve hand function.
Rest: Taking breaks from activities that worsen symptoms is crucial. Resting the hand and wrist can reduce inflammation and pressure on the median nerve.
Exercises: Gentle wrist and hand exercises can help stretch the carpal tunnel and strengthen the surrounding muscles. Consult a physical therapist for a tailored exercise program.
Wrist Splints: Wearing a wrist splint, especially at night, can help keep the wrist in a neutral position, reducing pressure on the median nerve. KD designed exclusively for hand & wrist pain relief.
Cold Packs: Applying cold packs to the wrist can reduce swelling and relieve pain.
Ergonomic Adjustments: Use ergonomic keyboards and mouse pads, and ensure your workstation is set up to promote good posture.
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