Carpal Tunnel Syndrome (CTS) is a common condition that affects the hand and arm, characterized by numbness, tingling, and pain. This condition occurs when the median nerve, which runs from the forearm into the palm, becomes compressed or squeezed at the wrist.
Why It Occurs: The primary cause of CTS is pressure on the median nerve. Several factors can contribute to this pressure, including swelling of the wrist tendons, wrist injuries, and conditions like rheumatoid arthritis, diabetes, and thyroid disorders. Repetitive hand motions and ergonomic strain can also exacerbate this condition.
Who Is at Risk: Individuals in occupations requiring repetitive wrist movements, such as assembly line workers, typists, and musicians, are at higher risk. Other risk factors include obesity, pregnancy, and the presence of certain systemic diseases. Women are more likely to develop CTS, possibly due to a naturally smaller carpal tunnel.
Prevention Tips: Maintaining a healthy lifestyle, taking regular breaks during work, and using ergonomic tools such as hand brace for carpal tunnel can help reduce the risk of developing CTS.
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